joe rogan dr rhonda patrick vitamin d

I have been using a Trager Grill long before it was ever a sponsor of this podcast. That's a theory that hasn't been shown. Have you done those ice? So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. No, it is. But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. 229. Salt it's so. And like I said, I was like trying to impress Rick. And people were getting sick. Your wife must love it. But you could wear a towel. Yes. Right? It also correlates. And so he had to go to the hospital. Like, what are you scared of? I like it a lot. And so there's been some studies by the CDC on the on sars-cov-2 where they found basically that people that are infected with SA sars-cov-2 also boost their antibodies against the the common cold one. Yeah, right. Legal zoom is not a law firm, so you won't have to worry about expensive billable hours adding up. Maybe maybe people will message me after this this podcast and be like that happens to me, too. Yeah, subtopics click on topics. It's always a treat to have Dr. Rhonda Patrick on. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. Like what I like. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. Do you do a C Pap or. And it'll help treat eventually they'll identify one that works. Distilled, aged and bottled by Buffalo Trace Distillery 90 Proof. When people ask me about infrared. They're just I love the rubs. They've endured them all, and they feel a great sense of responsibility to help out when they can. I love that giant. So it's a lifelong thing. I mean, it's just the best thing ever, period, for everything. But TMJ is, what am I saying, the right thing. It was like I could just I'm like, yeah, it's like having someone that snores is like, you can't sleep. And so they have like the day I won, it was not Coed Day. Right. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. And I think marriage as well. And I mean, like music classes. And the sham control was like a green light like. The one that I'm getting, it's like it's found it like Whole Foods and sprouts and it's don't have the same amount of active culture though. But so fluoride fluoride has been shown. Well, I mean, depending I you know, I really think that I think things will start we'll start to get better. And then when comedy clubs are about to open up, then I'll start writing again. So that's the foundation is vitamin D right now. This was the worst that's ever happened to me. I don't know. But this study, instead of doing it from the shoulders down where I told you about the Depression, it was like only 20, 30 minutes. Meat. Yeah. There's so many amazing things that he proteins do. And they're not ice baths. That's the antidepressant effect like that. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. Like you're like I'm already physically active. It's really important. You can't like you just can't. Attend live or listen in our exclusive member-only podcast The Aliquot. She's like, fuck off staying awake. But like, the whole time. Full breath solution. The I think the entire disease, it's out of their system. So I don't remember. No, you just associate with obesity. Some athletes prefer the ice baths versus cryotherapy, even though it's probably more painful because it lasts a lot longer. I mean, there's been some small studies looking at you're talking about performance enhancements. That's awful. Essentially its taking a blood test every few weeks to see how Vitamin D is impacting your levels positively or negatively and slowly over time working you into a range ~30-50ng. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. What is measured most of the time with cold shock is norepinephrine, release and norepinephrine in plasma. But we handle it like friends. I didn't know I thought that was going to kill everybody. I would love to have something to measure it without having to take my watch in there, because I don't like sitting like it's like, you know, well, the strap measures are really well and it'll give you like you could actually mark it down as an activity. She didn't figure this out. You know, if the virus is like right in your nostrils, I don't know, maybe. It is. Really? I love their rubs, their Saskatchewan blackened rub. I think it was cycler. We're Kimche. But the the reverse hyper. I've had helped fund new study she's going to be doing where she's going to get depressed patients to basically be exposed to this sauna. I think. I, I miss I miss my life before the pandemic. The only topic off limits is politics. Yeah, yeah. And I was like, this is amazing. I like love. It's been known for years. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style #1474 - Dr. Rhonda Patrick - The Joe Rogan Experience - Spotify So it's an infrared. Yeah. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. And like, I still like to this day. This remains true whether the vitamin is obtained from the sun, through foods or supplements. The last hill. So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. But that's what drives me bonkers in all cases. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. Yes. And there's been some. Do you have a song in your house. You can. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. To get it to nurses, get in first responders, yeah, workers just just get the information out there and have nurse or nurses and first responders take it. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. Like, that's insane. Exactly. But anyways, I had people coming up to me going, I love your podcasts. It's such a strange virus. Dr. Patrick recommends people get their vitamin D levels tested before deciding on the own optimal dose, but that she recommends aiming for vitamin D test results in the 40-60 ng/mL range. I think that's a really good hypothesis. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. And I freak out and I scream. You could bake, you could grill, you could do literally any kind of cooking you want to do. You know, the pharmacokinetic studies that I'm referring to. The water is cold. That's awesome. And I'm like scrolling on my phone reading. It makes a big difference. Rhonda's son is 13 months old, . What got me thinking about this whole thing was, you know, in the prisons and jails, I mean, they're in close quarters and they're you got one virus that someone's exposed to and they all get it right. You're in there. Is that where you were getting was only it doesn't go into my leg. This this is not cold at all. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. Was acting basically able to you're able to like filter out stuff, whereas dry it was like that makes sense. Yell out the window, happy birthday. And that's then raising our core body temperature through that mechanism. I've seen a guy who wears one of those, but he's diabetic. I monitor that are offering. But what's really interesting is that, you know, the the very receptor that this sars-cov-2 virus binds to to gain entry into the cell, it's called E to that very receptor plays a really important role in preventing lung damage and and basically and preventing acute lung injury, preventing acute respiratory distress syndrome ARDS. So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. I use a day. And then on top of that, even though it's only 105 degrees, your body is heating up. So, like, you know, Frolick in Oakland don't really go together. I take it before I do kickboxing workouts, a chew chew gum. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Several studies were conducted assessing worldwide vitamin D levels through meta-analysis. I think this is the one that had like eight grams. They've been shown to prevent muscle atrophy. So you hook yourself into it and you just lift your back everything that I'm scared to do. There's more meta analysis. What's called down, regulates down, regulates receptors. Does that have any effect on vitamin D? So you have to after you make it in your skin, it's stored in fat and, you know, it's released. And it was bad. We were looking we were doing some research on this. But now I've been able to run that last hill. You strap your ankles into it and you hang from the waist and it just all that's it right there. That's awful. So I got my data back pretty, pretty recent and I still hover around 50 nanograms per ml, even though before I was taking 4000 it didn't. Wow. What should I do. That's going to, like, aggravate it. They cut a hole in the leg and then get the party. So we've been doing like. And and he comes back and he's like, you've got two cavities. Yeah. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. I've gone places and forgot it in a panic like fuck. She's got this crazy. I'll show how it works before. And then it came back like a couple of months later or like a few months later back when we were home. But the hot baths have also been shown. Yeah. But once a week and they take zinc, zinc plus quercetin for your course time and then sleep, sleep giant and microbiome. But you know what I found. You're not getting real sleep because you're constantly being woken up and shocked into the state of like, no, it's really bad. So that's the thing we got to be careful about. Watch Here. CHAVOUS It was a device. I was pregnant. and she has reactive airways. Is that the same family that you get from staph infections and no different stuff? Oh, I'm glad you brought that up, because there was, you know, so a couple of things. This is not the horrible tragedy. You should when they start to go there, I'm like, you should have a hard time and you should judge. So what is the benefit of it being that hot, though? For this reason, Dr. Rhonda Patrick is extremely important. Pretty sure your title is a little bit on the spectrum. But, you know, it's like you can't read the comments. You know, it'll be interesting to see the data from those trials, whether or not there's going to be an effect, it's not known. So that I intravenous vitamin C, I think it had to be 12 and it should be twelve shots give you an awesome little boost. What would that have to do with vitamin D? Autoimmunity They built a business. Yeah, that sounds like too much. It's a not a natural human inclination. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. Yeah, obviously it's in your body, but when you if it's in your nostrils or if it's in your respiratory tract and you're breathing in that heated sauna air, does that have any effect at all on on viruses? But her cough and it was very transient and only happened like while the I.V. With all due respect, because I love the guy, but he's riding the air time machine in a fucking sauna. Yeah. And, you know, part of that, an adaptive immune response is, you know, to produce antibodies. So it does make sense, but I don't. So so when you're younger and if you have it, it actually enhances immune function. So, you know, that's that's definitely a promising area for sure. Not having the EU. And it's just anyways. And so if you look at these these common cold studies, there's like randomized meta analysis, randomized controlled trials, an analysis of them. It's and it's not only more effective, it's a completely different. So it's a little it's different, but it's something that, you know, she's got to prove that it's safe before, like the FDA will allow her to even like continue on to like like to study how it affects depression. And that usually, like animal studies show that that can they can stay elevated for like 48 hours after that. And I really think someone's trying to get me. It might be coming out. Can you imagine. Well, Jordan Peterson just went through all this and literally had a benthos. And then like, if you if you become addicted to it, I mean, it can like you can like go through a series like Die. Yeah. I mean, so important. Right. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes Suppose you've enjoyed any of Dr. Patrick's Joe Rogan Experience appearances. Right? But he didn't feel comfortable getting it removed there because there was just a bunch of factors that Doc wasn't his doctor, like, you know, all that stuff. Oh, he used to be out here. 1 year ago. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) So, like, that's an especially in combination with thiamin as well, like huge differences in mortality, people dying from sepsis, which is obviously very relevant now, but hasn't been shown. He wants to party all day, every day. It monitors the temperature of the meat. You do this his own home, Sana, you know. And in this I want to call it sciatica. I mean, this is unprecedented. But you have to be able to adapt to that. That's right. But one of the big ones is that muscles feel better, they feel looser. (almost 3 years), Love our episodes? Joe Rogan achieves total physical perfection Multivitamin Fish Oil Vitamin D Vitamin B Complex Intravenous Vitamin Drip Quercetin Creatine Protein Greens Supplements Probiotics Pre-Workout Nootropics Mood & Stress Support Glucosamine & Chondroitin Electrolytes CBD Tincture Anti-Aging Exogenous Ketones Joe Rogan achieves total physical perfection He came up with this machine. It just makes sense that if you have more leg strength, that means you're doing more activity. But to particular in that spike protein region, that's like an important region because antibodies bind there and because that's the region like that, you know, the virus uses to get into the cell. So vitamin D seems to be very critical, saying if you have it, if you don't barthe vitamin C orally, you need a big dose and it's still not going to have the same effect. We got we got a lot in the vitamin D information was so fascinating. Oh, I don't think that's accurate. Yeah. So you can have like two hundred and fifty pounds or whatever it is, but it's all being carried. Yeah. So particularly UVB radiation. In most cases, it will certainly help. But then you go down steadily and over 24 hours you're back to normal, your baseline. Oh, I've done it. Right. New comments cannot be posted and votes cannot be cast. No. Well, yeah. The science subreddit took it apart. I was doing Hot Bath and we could talk about that. So like in combination with some of this other stuff, like from days of yore, which is, you know, it's not like a silver bullet, but it seems like it's also promising, promising probably with a combination of other other factors as well. Can we can we get into vitamin. It's intense. A lot of a lot of people are sleep deprived, so. She has done extensive research on aging . But you know what, I'm talking. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g You'll peak at around five hours after. It's probably the message you and say I'll do it. Yeah. Maybe it was running, running and cycling. What about if you get active, if he exercises. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. You know, like that's defined deficiency. It's known that the antibodies bind there and neutralize that. But like adults, you know, you know, I think that if you're working, you want to open your your your restaurant back up your, you know, like masks. They say it with such authority. Didn't understand the difference. I really think the data is I think it's mountain data and I think that eventually something will come out and it's going to be just like the randomized controlled trials showing that it protects against respiratory tract infections. Those have been done as well. The problem is, is that that's not like it's going to be a short lived protection, like it's going to be it's not like you can it's not like a vaccine where your body's making its own antibodies and they're and they're more longer lived, you know. But there's a woman who reached out to me. How convenient. I choke on sometimes. We're probably going to one of doing that. Yeah, I mean, so there are some there's potential biomarkers being identified to react to protein being one inflammation. Oh yeah. Yeah. One of those. Light coming in, and I didn't I wasn't I didn't live in a place that was like I could just go outside and frolic, you know, so. I was like I was just telling them all of it was just kind of you open up basically what were saying, I don't remember. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. You could shut the grill off of the phone. No. Severe covid-19 illness that's not been shown like it's not been shown at all, so but it's interesting, right? The IV is really being used as a therapeutic treatment. Take an important step for your family today. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . That's who you would depend upon when you wanted to know. I mean, I'm sure I do lots of announcements there. Well, it's in our office which is like just come off. People that were given a vitamin D supplement varying doses, either weekly or daily. So what we did, I went I visited the Sauna Society, and it was in November, it was cold and it's right on a lake. It's horrible. So they've done studies where, like, they they they have given people influenza vaccine. So you think that what it did was affect your the microbiome of your mouth? Have you ever measured your heart rate during it? And also other studies have shown that prophylactically is slightly better than therapeutic. So heat, shock proteins which do like amazing. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Cause there's so many studies published. When it's cold and rainy with short days, I don't feel nearly as happy. See, my son's at an age where he's he's not going to really remember. But this virus doesn't have any symptoms. So we got that literally. But, you know, there's there's lots of there's lots of possibilities. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. You know, that people think like when you tell them, go sit in the sauna, they think of like a spa, like, yeah, I want to go do that. So there's a few viruses that this happens with. Nootropics. And there's been these studies where people are like untrodden intranasal, like they'll give them various titers of influenza virus and they the point of the studies to figure out what viral dose and they have like some measurement, like in in tissue culture or whatever, and they like to to make people have symptoms.

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