healthy chicken broccoli rice casserole greek yogurt

Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Weather like that calls for comfort food. Share Turn off the heat and add in the Dijon, 1/4 tsp. This looks fantastic and I'm drooling at how creamy this looks! The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. Nancy's organic sour cream is hands down my absolute favorite sour cream! Bookmarked already. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Left the dill out. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. I totally agree Carrie, they're so comforting . Remove the chicken breasts and set on a plate to cool. There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Thanks for understanding! Add in sour cream and whisk until smooth. I made this casserole this evening and I added fresh mushrooms. All of them were topped with, wait for it crumbled up potato chips. If you cut back, then I think this would be a winner. Create an account to easily save your favorite recipes and access FREE meal plans. Chicken Broccoli Casserole is the perfect cozy and homey dinner! I don't know about you, but one of the things I love so much about casseroles is they bring people together. a I will definitely be a little bit naughty and add some cheese in too. So yum! My mouth is watering as Im typing because it really tastes so good. Spray casserole dish with cooking spray, to coat. Add the yogurt and cheese. Bake for 25 minutes, until broccoli is cooked through. I do have a good organic dairy source so if I can't find Nancy's.. will use that! Hope you get to make some or some kind of casserole without dairy . }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. If you're really concerned, you could use sour cream instead. Grease a 9x13-inch baking pan with cooking spray. Sprinkle with flour. Top with stuffing; sprinkle with cheese. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Place broccoli and rice mixture in pan, smoothing it into an even layer. In a smaller bowl, mix together the soup, milk and lemon juice. Pour in 2 cups water. Yes. Cover and bake - When evenly covered in sauce, spoon the mixture into a 913 glass baking dish and bake at 350 degrees for 25 minutes. I am not a cook, so easy is important to me. I hope you enjoy it! The photographs of this recipe, recipe and all content above are copyright protected. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. Thank you for this kind review! But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. This happened to me the other day, and I was honestly a bit devastated. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Flavor preferences can be different though. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. But I havent tried it so I am not sure. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Read the Tip section. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. White rice is also something we allow, so all in all a perfect little casserole to try next. My kids enjoy this meal despite their lack of interest in vegetables. Preheat oven to 350 degrees. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Great recipe! Like this recipe! Add chicken, season with 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. This Chicken Broccoli Rice Casserole is the ultimate comfort food. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Your email address will not be published. Cut into 1 to 2 inch cubes and place in bowl. . Or two pans at the same time? Hi Megan! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. I use a 913 because we like extra room for our corn flakes {more crunch!} Cook until tender. salt. In a skillet, heat the remaining tablespoon of oil. Hi Bruce! We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Cook in preheated oven for 15-20 minute. Its hard to know what went wrong without being in the kitchen with you. Hi, Im Rena! Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. The sauce didnt make enough, I think. Your email address will not be published. I have a family of 4 all growing boys and big eaters! Quinoa would also be good. Combine - Gently stir in quinoa, chicken, and broccoli. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. In a large sauce pan, melt the butter. Stir until well combined. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Very yummy casserole. of pepper, and 1/2 tsp. I love to share and share with love, but I amnota health care practitioner. How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Love the flavors though! Not enough seasoning /flavor. Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Mix up all the ingredients except corn flakes and butter right in the baking dish. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Steam broccoli for a few minutes (do not fully cook the broccoli). . Cook the sauce, then stir in the Dijon and remaining seasonings. Melt in your mouth good! . YUM !!! I adore both sweets and veggies, and I am on a mission to save you time and dishes. That is just fabulous. In a large skillet, heat olive oil over medium heat. Spray a 9X13 inch baking dish with nonstick cooking spray. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Pour the mixture into the pot, then add remaining milk. Thanks Becky! The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Place the broccoli in a medium bowl. Sprinkle crushed crackers over cheese and spritz with avocado oil. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Didnt have brown rice so used white. Cook your chicken in a pan and cut into cubes. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. WE LOVED IT!!! Add the yogurt and cheese. Melt butter in a large pot over medium heat. Try it this week! Cook the sauce, then stir in the Dijon and remaining seasonings. Thank you! In a large bowl, toss together the cooked chicken and broccoli. I mean, Rice, Chicken, and Broccoli in one dish. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. I love Nancy's. I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. I'm going to have to try that because this would be such a nice meal to have on hand. Does a bowl refer to a cup? of garlic powder, 1/4 tsp. Information is not intended to treat, cure or prevent any disease. This was so yummy and healthy! My mom made something like this when I was growing up. . Was just wondering if Greek yogurt would be too thick? broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more My husband is a chef and would also agree that the lemon and lemon zest is a must. Coat a 9x13-inch baking dish with cooking spray. The chicken has never been dry for me, but I've never frozen it first. Add the chicken breasts, 1/2 tsp. The very best zucchini lasagna you'll ever try! Super lovely comfort food, this! Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. I can throw them together in a skillet or the oven. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Cook, stirring constantly until thickened, 7 to 10 minutes. but this recipe will fit into an 88 or 99 baking dish. Oh I wish I tolerated dairy because this looks amazing! Pour into the baking dish and top with Cheddar cheese. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. These days it's more coconut milk yogurt though. So rich and yummy! Id rate this a 10 & give it a Blue ribbon. Tag @damn_delicious on Instagram and hashtag it #damndelicious! I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. If youve never cooked with them, I seriously suggest you give them a shot! I love so many recipes on this site but will skip this one going forward! This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. Bake in a preheated oven for 10 minutes. They offer TRUE live probiotic cultured products. Just curious if you could save me some time doing it myself. Add the onion and garlic and cook until translucent and fragrant. Turn the Instant Pot on to saute mode and add the oil. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! I love Nancy's too! Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Give my Healthier Broccoli Rice Casserole with Chicken a try! Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. So easy, quick and delicious youll make it much more often going forward. SHOP MEASURING CUPS. I must try. This was such a success! So glad you enjoyed it! We chose quinoa as the grain addition. Preheat oven to 350F. Really tasty everyone enjoyed, I garnish with coriander. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. No cheese for my eggs? Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Next up, a whole bunch of beautiful broccoli florets! The ingredients are ready to go. Is there a major flavor difference? plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more Wrap tightly in tinfoil or store in an air-tight container. Best brunch idea ever! Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Garlic -Fresh garlic is best, don't use garlic powder. Chocolate Orange Mousse is one of the best combinations! Itcame out just fine. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Hi Laura! Chicken Broccoli Rice Casserole is the healthy, cheesy, and easy recipe that will please everyone at your table. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Place cooked chicken cubes, cooked broccoli, brown rice, Greek yogurt, 2% milk, 1 cup of the cheese, and the condensed soup in a large bowl. Can I bake and then freeze this for later in the week? Do you have a larger dish that you could cook it in? Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Hi Kelly, that's so great that you're looking for alternatives. Thank you for this kind review! I think most of us do. Directions: Grease a 9 x 13 baking pan with cooking spray. Thanks! I used 3 cups of milk and used almond flour. So delicious. In a large bowl, toss together the cooked chicken, onion powder, garlic powder, and salt. Whisk together until completely combined. Hate that it turned out that way. Steam broccoli for 3-4 minutes, drain water and set aside. I love casseroles.. just because they save time! Cover and lower heat to low. I haven't had a good chicken broccoli casserole in ages. I'm so happy to hear that Joanne! Reduce heat to medium. Pour the mixture into the baking dish. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Set aside. These wholesome and healthy Coconut Blueberry Wholemeal Muffins are full of coconutty goodness and loaded with nutritious blueberries. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. You can portion it out and eat it throughout the week. Oh man, I so wish I could have dairy because this looks amazing! I have saved this recipe, it looks absolutely delicious. I then realized why all my dishes seem to come together in 30 minutes or so. Season with salt and 1/4 teaspoon pepper. But when my family and I spent a few years in Georgia in the 80s, I added a whole bunch of new comfort foods. It's SOOO yummy and your version looks FAB. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! I also tossed a little bit more thyme in when I combined the ingredients. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Onion: We prefer sweet or yellow onion in this recipe. I'm bringing some in for my coworkers because we food swap. Add flour and whisk quickly for about a minute or so. Worked well. I love the lemon and yogurt in this recipe!!! Read more >>About Emily. Should be fine to use almond flour. Added to my favorites!. Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. Drain and wipe the skillet dry. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Cook for 7-10 minutes while stirring until the texture turns thick. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. Butter -If you prefer olive oil over butter, feel free to swap. They will be so happy and will demand the recipe! Instructions. Then, cover with aluminum foil and bake at 375F for about 50 minutes. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Bake, covered, 20 minutes. . Like this one! Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Add chicken and cook, stirring, until chicken is cooked through. Bring 3 cups of low-sodium chicken broth to a boil. It usually takes less time to cook than fresh, so check it 5-8 minutes early. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! This recipe is fully packed with ingredients. I am on the ketogenic diet and the grain free option will be perfect for me. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Preheat oven to 350F. There is nothing more delicious than a good casserole! Well, Ive got a treat for you! The casserole is sprinkled with crispy fried onions and then baked until golden brown and bubbling at the edges, about 10 minutes. It is a delicious and comforting dish that is perfect for meal prep! I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. I hope that helps! Stir together until mixed completely. When there is 10-15 minutes left on the slow cooker, cook broccoli. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Thanks. this RECIPE I've never seen Nancy's yogurt in our stores here, but I'll look for it! Thank you Megan! Pico de Gallo is a delish and reliable staple to go along with your summer meals. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. Remove casserole from oven and allow to sit for 5 minutes before serving. Add the onion, and cook until translucent, about 5 minutes. In the same skillet, heat another quarter of the oil. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. And actually, after a quick Google search of healthy chicken broccoli casserole, it looks like nearly all the recipes out there call for cooked chicken. Cook for one minute, stirring constantly. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Cook until chicken is cooked through. In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Set aside. Microwave the riced cauliflower according to package directions. Then, in a large pot, bring the stock to a boil. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Place broccoli and rice mixture in pan, smoothing it into an even layer. I hope you get to try some. Really a good recipe. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Drain and rinse under cold water to stop cooking. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. This recipe is fully packed with ingredients. This looks SO good. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Made wholesome ingredients like fresh ginger, lemon and raw honey. Sprinkle with remaining 3/4 cup cheese. Pour the prepared cheese sauce on top and gently toss to coat. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Plus, adding yogurt to this casserole adds another layer of protein! I hope you get to enjoy a good casserole soon. Add a layer of cooked rice and then broccoli florets. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Uncover; bake until heated through, 10-15 minutes longer. Shred or chop cooked chicken and arrange in baking dish. xo I know they're one of your favorites too, they're such a great brand. Paleo, gluten-free and refined-sugar-free. But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Cut chicken into 1/2-inch cubes. I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Sometimes you just need something a little sweet, right!? Bring the chicken stock to a boil in a large pot, then add the rice. This makes me sad that I don't do well with dairy . Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! Preheat oven to 375 . I love thyme. This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. I love to know what you are making! Remove from heat. Set aside. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce.

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