how to stop overthinking in islam

It can even kill brain cells and reduce the size of the brain. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Do Our Personalities Influence How Religious We Are? How to Stop Overthinking? Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Seek help through Sabr and Salat (Quran 2:45). Can Islamic architecture get anymore stunning?! If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Instead, shift your focus outward to your senses. Knowing that you will be able to regain control over your worries during an anxiety-filled time can be very calming and empowering. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. 2 - Find a trustworthy support group While excessive worry is scary, it can be addressed and resolved. What are 7 ways to get rid of negative thoughts? It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. It was revealed around the same time as Surah Duha. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. If you find it challenging to stop overthinking, seek professional assistance. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. 9. Allah is with you wherever you are, Insya'Allah. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. It is also good to make an effort to pray five times a day to become more hereafter oriented. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. There is something very powerful about facing your fears. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. Is it a question about whether your marriage is worth saving? Your negative mental habits may become more apparent if you consider how you think. It can even kill brain cells and reduce the size of the brain. Having complete reliance and dependence on Allah is a high station in the Islamic religion. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Why does it work? 162186, Source: Don't think of what can go wrong, but what can go right. Built in 1888 in Iran , The Nasir al-Mulk Mosque is built based on Islamic Persian architecture, famous for its gorgeous stained glass windows, which reflects beautifully the light of the sun in the most captivating way your eyes can appreciate! Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. What is the root cause of overthinking? which include how to be honest, humble and resourceful in any situation that we face9. First, reduce any other issues that may be affecting your sleep. And I started overthinking so m Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. It puts your reliance for a solution on Allah and not yourself. How to pray for peace of mind in Islam? Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. This cookie is set by GDPR Cookie Consent plugin. There are also some practices in Islam that help Muslims enhance their mental health. Dua for hardship and distress "Allah is sufficient for me. The cookies is used to store the user consent for the cookies in the category "Necessary". What does Quran say about peace of mind? Image rights belong to the respective owners. 1. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. You can do it exactly as you are. If your overthinking is caused by stress at work, rethink your career path. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. How can I have a positive mindset in Islam? Discover short videos related to how to stop overthinking islam on TikTok. Being mindful is simply about being present in the moment. Gaining awareness and Understanding of their intrapsychic struggles. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Name 2 things you can smell - if you cannot notice any odours, move to something . 43. 33. 6. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. By practicing mindfulness, we can live a happy, successful life. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. If this is the case, dear sister, it can be treated, and a therapist will be able to help you. . Close your eyes and count to 10 slowly. Journaling is a very helpful way to track what your critical inner voice is telling you. How do Muslims get rid of stress and anxiety? Stop Overthinking. If you can relate, here are five ways to stop the cycle of thinking too much and drive towards better, faster decisions. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Your email address will not be published. 126306 and When youre in the moment, its impossible to think back on the past or fret about the future. 4. Seek help through Sabr and Salat (Quran 2:45). Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. But sometimes its not that easy. How do I stop overthinking and negative thoughts? You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Overthinkers are people who are buried in their own obsessive thoughts. Through prayer, we connect to the master who has the keys to all problems or hardships. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. 6. Try to go to bed earlier to allow yourself to awake refreshed and ready to face the day. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. You are confused and confusing others as a result. Name 3 things you are touching, such as feet on the carpet or back against a chair. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. OCD is common. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. 36. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. They produce wisdom and enlightenment in the heart. Do your best to allow yourself extra time to get ready before you have to be at an appointment. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. What does the Quran say about critical thinking? In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. For most of us, overthinking is a challenging habit to quit. Here are a few techniques that can help you stop dwelling and refocus your mind. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Listen to music. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. You feel completely vulnerable and unprotected. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. This cookie is set by GDPR Cookie Consent plugin. Try going back to doing what you like to do so that you can be happy. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. This will help you focus on the hereafter and not the here and now. Then another. Listen to music, inhale a lovely scent, or savor some good food. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. 39. How long can you stay away from your spouse Islam? Every instance and situation is viewed in the direst way possible, which can lead to a multitude of physical and mental health issues. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. Spend some time in nature. the biographies of righteous people among the slaves of Allah, those who are 1. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. Sister, the situation that occurred is done and over with it is in the past, correct? Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. What is the punishment for leaving Islam? Here are 8 steps to help you stop overthinking everything. This method involves picturing a huge red stop sign. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. Sometimes being in a specific space can trigger you to overthink. Alhamdulillah, we're at over 850 supporters. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. The main idea here is conditioning yourself to stop the loop of worrying (making future predictions) or rumination (obsessing over past events). So moving to a new space or changing up the environment that you're in can help. Patience or Sabris a word mentioned frequently in the Quran. Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. We all experience anxiety at times; its a universal emotion that makes us human. What are 3 ways to stop overthinking? Focus on your breathing. Leave it at home when you go for a walk, turn it off when you're with . I suffer similar issues sometimes, it's high anxiety. Place one hand over your heart and the other across your belly. The cookie is used to store the user consent for the cookies in the category "Analytics". We may think about it for long after. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions. Take a break. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose.

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